How to Get Rid of Cellulite

Cellulite: What is it?

Cellulite is a condition most common in the legs and butt areas of the body. It is caused when pockets of fat push through the connective tissues beneath the skin causing the look of dimples, puckers, or “cottage cheese.” Genes, gender, body fat, skin thickness, and age, are all factors that contribute to a persons risk of developing cellulite. While there is no known cure for cellulite there are ways to help prevent or reduce the appearance of this dreaded condition.

Diet

Excess body fat causes the fat cells in our bodies to be come larger. With this increase in size the cells begin to protrude through tissues, getting closer to the skins surface. Losing weight can help reduce this protrusion. Implementing a balanced diet, that includes adequate amounts of protein, can help cut excess calories and extra pounds.

Exercise

Along with a healthy diet, aerobic exercise and strength training are some of the best weapons against cellulite. Weight training programs designed to tone and firm the muscles of the legs and butt may prevent the fat cells from sticking out on the surface of your skin. Squats and lunges are excellent exercises that target these areas. Cardio exercises help increase circulation and blood flow, helping the body eliminate excess waste and fluids.

Laser treatments

Laser and radiofrequency treatments can help reduce the signs and appearance of cellulite. These treatments create changes in the collagen fibers beneath the skin to create a smoother skin surface.  The process takes several weeks and can last for up to six months.

Alternative Therapy

There are a number of alternative therapies and approaches to assist in cellulite reduction. Massage therapy stimulates blood and flow and removes excess fluid from the body. Mesotherapy uses hormones to improve tissue tension and create smoothness on the skins surface.

Cellulite creams can replenish nutrients and rejuvenate tissues to improve the look and shape of the body. Areas of the skin that are most affected by cellulite tend to be dry, damaged, and in need of additional blood supply and protection. Creams containing antioxidants and anti-inflammatories help increase blood flow and circulation. Creams containing herbs, antioxidants, minerals and vitamins help make the skin softer, smoother, and healthier and assist the skin in its ability to repair itself.